Rachael & Jason
We loved doing it together, the added accountability of doing it with your spouse was so fun and kept us both going. It was extra sweet to celebrate each little success and also feel grace on times we didn’t treat our bodies like we want to. We loved knowing exactly how to fuel our body. Over adulthood we had both developed some negative habits around food and exercise and it was so great to reframe health and wellness. Knowing what our bodies needed to be fueled optimally actually brought freedom!