Phase I

All the things you need to reset your relationship with food

Lesson Plan

  1. Clean Up
  2. Nutrient Impact
  3. Macros Made Simple
  4. Habits
  5. Cook and Shop
  6. Sleep and Weight
  7. Kids and Family
  8. Eating On The Go and Traveling
  9. Vitamins and Minerals In Your Foods
  10. Alcohol and Desserts
  11. Holidays and Events
  12. Moving Towards Maintenance

Pricing Options

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5% discount

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"MANNA gave me the tools I needed to stop associating numbers on a scale with failure and start viewing food as a way to glorify God by taking care of the body He's given me!"

- Sarah